"One of Sweden's most popular yoga teachers, Ulrica Norberg takes readers through the basic elements of yoga and the movements and techniques specific to power yoga in this heavily illustrated guide. She stresses the importance of working with the body, rather than against it, to develop strength, grace, flexibility, and inner peace. Each series of exercises is illustrated with color photographs of Norberg as she moves step by step through sun-salutations, asanas, and relaxation techniques. She offers specific advice for beginners, advanced yogis, and those struggling with injuries. 128 pages"